Yoga Blocks to Build On

Learn a few poses each class, focusing on form,  flow, breath, and mindful movement.  Let’s explore yoga’s foundations including asana, mantra,  mudra, pranayama, and philosophy.  We’ll build an awesome yoga base!

Bring a mat, bolster (or small pillow), strap,  and blocks if you have them.  We have a limited number of mats and props to borrow during class.

Please arrive 10-15 minutes early to get settled in and visit.

For this practice of focus, we are unable to allow late admittance.