Immerse yourself in Release; a journaling, sound, and breathwork journey carefully designed to help you release anything you’re done carrying. All of your most painful emotions are welcome here, and we release them together- anxiety, heartbreak, shame, rage, loss, frustration, grief.

When we don’t release our emotions in a healthy way, they can build up and leak out into our lives, relationships, careers, and communities in unintended ways- so whether you’re going through something difficult right now, you haven’t quite let go of something from your past, or you’re just feeling overwhelmed with the state of the world, we hope you’ll join us for a cathartic community release.

We will be practicing an activating 3-part breath that has its roots in Dirga breathing from the Indian Yogic tradition, and engaging in large group releases, so it is important to note that while we do begin and end gently as well as offer grounding and integration practices after session, most breathers who lean into the experience report the peak to be varying levels of emotionally, spiritually, mentally, and physically intense. Many breathers even report non-ordinary states of consciousness, akin to that of a psychedelic experience, so we want to be clear that while most folks experience deep calm, clarity, and lightness after a session, the experience of the session itself is one that is potent and can be very intense for some folks. You are always welcomed to return to your natural breath at any time if the experience becomes overwhelming for you.

We can’t wait to breathe with you!

What to bring: 

• Yoga mat

• Blanket 

• Warm layers

• Item that is representative of what you’re releasing (optional)

Note: If you do not have access to a yoga mat or blanket, please let us know when you register and we will happily provide you with both!

Pricing is tiered, with scholarships and trade options available. Please feel free to self-determine your support needs, and select the registration fee that feels equitable for your personal financial position! Our Balance price is our standard pricing, our Equity price is our reduced pricing, and our Abundance price contributes toward our ability to offer full scholarships.If you are in need of a full scholarship, you may use code “SCHOLARSHIP” at checkout. We do not require any explanation or documentation. We trust our community’s ability to assess their own needs. Please reach out here if you’re interested in a trade arrangement. & remember, 10% of every paid registration fee goes back to local non-profits! https://www.barebreathwork.com/

DISCLOSURE: This type of breathwork is not advised for persons with a history of cardiovascular disease, seizures, blood pressure issues, respiratory issues, glaucoma, osteoporosis, or other recent physical injuries or surgery. It has also not been studied on and is not recommended for those who are pregnant or breastfeeding, or those who have a history of psychosis, personality disorders, suicidal ideations, or substance abuse disorders, as we will be activating the sympathetic nervous system vigorously. IMPORTANT: All waivers and releases must be signed 24 HOURS PRIOR to your event attendance: https://waiver.fr/s-s9N4g